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Winter Squash Recipes

At our house, fall means the beginning of winter squash season: butternut, acorn, pumpkin… I love it all! And winter squash is incredibly versatile since it can be prepared to be sweet or savory. There...

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3 Ways to Flavor Egg Salad

On my second day of featuring fatty recipes, I figured egg salad would be perfect. It’s relatively cheap and very versatile. The key to delicious and healthy egg salad is first using good quality,...

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Leftover Turkey Soup

For the last couple of years, I have bought an heirloom turkey from a local farm.  They have been the best tasting turkeys I have ever eaten.   I guess it’s similar to how a homegrown tomato tastes a...

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Nourish & Love Episode 4

Episode 4 is here, yo! In it, I talk about how to make my Bay Scallops with Bacon Vinaigrette one dish meal, it’s no longer scallop season here, but this meal is so flippin easy and nutritious. And I...

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St. Patrick’s Day Slow Cooker Freezer Recipe

Who’s in the mood for a traditional Irish stew for St. Patty’s day?  Well, I have just the recipe for you. If you’re looking for Real Food resources to complete this recipe, click here. PrintSt....

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Make Simple, Perfect Roast Chicken

I was TER. RI. FIED. of roasting a chicken for a long, long, loooonng time.  Touching meat was mildly uncomfortable for me. Touching a whole chicken and having to stick my hand up its butt to pull out...

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Grain-Free Copy-Cat Chick Fila Chicken Nuggets

I have a love-hate relationship with Chick-Fil-A- and I want to stay away as much as I can muster. But I came across this recipe on Pinterest and wanted to try it out. I had no idea the secret...

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Chicken and Healthy, Grain Free Waffles

I’m a Southern Girl through-and-through, so obviously chicken and waffles is one of my favorite things to eat.  But at restaurants, even nice ones, they are made with white flour – both the breading on...

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Your Favorite Ways to Cook Fish

In the last year or so, I have gotten much better about cooking fish once a week. Mostly on Fridays – trying to be a good Catholic and all!  :) Delicious, healthy and easy – there really is every...

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Grain Free Thanksgiving Menu

  Thanksgiving dinner used to scare the bejeezus out of me. Lots has changed since then and now I really enjoy cooking on Thanksgiving. I always keep the meal simple and resist the urge to make five...

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Quick Cilantro Lime Shrimp Recipe

Y’all know how much I love my slow cooker and my slow cooker freezer recipes and how much time it saves me, but I do still love being in the kitchen and being creative.  Now that I have my slow cooker...

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Chicken and Grape Bake Recipe

I made this recipe from my cookbook From Your Garden To Your Family a few weeks ago for my family and I thought I would share because it’s one of our favorites and just so dang easy to prepare. I am so...

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